With increasing awareness of a healthy work environment, traditional office furniture setups have undergone drastic changes. In today’s times, employees are not confined to their chairs 8 hours a day. A little movement or activity wakes up the brain and avoids the feeling of sluggish, sore. Australians love innovation, stand up desks are revolutionizing the offices. Let’s face it, prolonged sitting creates boredom and lack of motivation among employees which increases the risk of diseases. But how exactly do stand-up desks enhance productivity, why should you consider transitioning towards these?
What is a Stand-Up Desk?
Stand-Up desks also known as, standing desks or height adjustable tables are modernising the workplace. These allow users to alternate between sitting and standing. These come in a variety of designs, usage and types. Some advanced models may include built-in timers, memory presets and other productive accessories.
Why prolonged Sitting is being avoided
Working people generally spend a significant time sitting. Research has shown that continuous sitting is linked to a variety of health diseases such as obesity, cardiovascular issues and even mental health issues related to anxiety, no sense of achievement etc. However, it is not even limited to physical health, sitting for longer hours can lead to lower energy levels, poor posture and reduction in productivity. Thus, Stand-up tables are getting recognized to achieve numerous health benefits and enhance productivity.
How Stand-Up Desks boosts productivity
Sit-stand desks are getting popular due to its ability to enhance productivity among employees which is why this is a great asset, below are some benefits attached to using such tables.
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Increased Energy and Focus- Prolonged sitting can decrease your energy levels, demotivate people and bring dissatisfaction towards work. Thus, standing promotes better blood circulation which enhances energy levels. So, employees will have high energies which will promote high concentration on the work. This will also aid in time management as enhanced energy increases the efficiency levels of an individual.
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Better Posture, Comfort- Poor posture leads to enormous health problems such as muscle strain. Ergonomic desks provide support for the spine, neck and shoulders. This will avoid discomfort and increase productivity.
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Free Movement and Breaks-These tables promote free movement, which avoids any discomfort. Whether it’s foot space or taking active breaks, stand-up desks allow flexibility. This promotes an active lifestyle which Aussies strive for. This enhanced movement increases creativity; problem solving and breaks the monotonicity of the work.
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Customizable Work Experience- Now with these convertible tables, people are free to customize their work experience. People can switch between sitting and standing to ensure their own comfort. This can create a dynamic work environment where employees move around, share ideas, engage and collaborate with each other. This will create a strong dynamic workforce and a positive environment.
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Positive Impact on Mental Health- The physical movements, good posture, and increased energy will lead to improved mental health of an individual. A motivated, self-confident employee is an asset. This will help employees to prioritise long-term well-being. Standing over a long time will help in weight management. This will increase mental satisfaction of an employee and create a positive office ergonomics.
How to choose the right Stand-Up Desk
It is crucial to pick the stand-up desk which meets your expectations. But how to choose the right one.
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Plan Budget- Stand-up desk comes in various prices, from budget friendly to advanced models. Thus, determine how much you are willing to pay for this quality product. While cheap goods interest an individual, spending on quality items will pay off in the long term. Carefully examine the build quality and materials of the product.
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Consider Workspace- Evaluate your workplace, work out on the dimensions. The size and availability of space are crucial factors to assess before demanding a stand-up desk. Also ensure the desk weight capacity so that it can support your equipment.
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Choose the Right Type of Stand-Up Desk- There are numerous options available for these tables, each has their own structure, advantages. Explore the options and figure out the best for you. For instance, manual adjustable desks are more versatile than fixed-height desks but they require strength to adjust.
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Prioritize Ergonomics- Ergonomics is crucial for long term health. Look for an adjustable height range, monitor placement, and efficient keyboard and mouse position.
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Look for Additional Features- Modern workplaces require highly-equipped tools to maintain workplace productivity. Various products have memory presets, timers or reminders which makes working effective and interesting.
How to Switch towards a Stand-Up Desk
Transitioning towards flexible desks is a cakewalk, follow below:
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Start Slowly- If you are new to these desks or unsure about using, begin gradually. Initially, stand for a few minutes at a time. But after getting used, aim for a balance between sitting and standing.
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Wear Comfortable Shoes- Standing for prolonged hours with uncomfortable footwear can cause fatigue on your feet and legs. Further, investing in an anti-fatigue mat provides support and makes standing comfortable.
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Maintain Proper Posture- Maintain a strong upright posture while working to promote further well-being.
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Move Regularly- Getting a stand-up desk doesn’t mean you have to stand still. Use this to your advantage, move, take breaks. Shift your legs, stretch, just keep your body active.
Conclusion
A stand-up desk is an effective way of revolutionizing laid-back culture. Giving flexibility to your employees means increasing their efficiency to contribute and create a positive work environment. If you are looking for the best sellers in Australia, look no further because EasyMart is here to save your time while assuring best comfort. We provide a wide range of furniture options for variety usage such as office, hospital, home, pets and sports, delivering the right products for every requirement.
