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Going to the gym can feel like a hassle, dealing with traffic, crowded locker rooms, and waiting forever to use equipment. Some gyms don’t even have the right gear for your workout, and when they do, someone’s always hogging it.
If you have some space and a small budget, setting up a home gym is easier than you think. You get to choose the fitness equipment that fits your goals, work out whenever you want, and skip the gym crowds. No more wasting time on commutes or dealing with gym etiquette issues. Still unsure?
In this blog, we’ll discuss the reasons why having an affordable home gym setup is a great idea, plus some solid hacks to help you build one, in the most cost-effective way possible
There are plenty of reasons to work out at home.
Use a tool like Microsoft Excel or Google Sheets to list everything you already have. In the next column, rank them based on importance. Then, create a third column for the items you want to buy and prioritise those too. This way, you stay organised and make smarter purchase decisions. Time to tackle your shopping list like a pro!
Set a budget for your home gym and do a quick online search to estimate the total cost. You need to be realistic and stick to what you can afford! Look up the equipment you need on different websites, compare prices, and make a list. Don’t forget to include extra costs like shipping or assembly fees. Once you add everything up, you’ll have a clear idea of your expenses. Now, you're all set to build your gym without overspending!
Save space and money by investing in versatile equipment that supports multiple exercises. Unlike machines that focus on just one movement, tools like dumbbells can be used for countless workouts. Save space and money by investing in versatile equipment like adjustable dumbbells, a barbell, an adjustable bench, resistance bands, a suspension trainer, kettlebells, a medicine ball, and a Swiss ball, just 3-4 of these can help you train effectively and reach your fitness goals.
Your home gym can be a full room, a garage setup, or even a small workout corner in your office. If you don’t have a devoted space, store your equipment in a closet or a large bin. For limited space, go for compact items like resistance bands, small Pilates ball, or a jump rope.
Want affordable gym equipment like iron plates, bumper plates, or a squat rack? Also, watch for gyms closing or relocating, as they might sell equipment to recover costs. Just be sure they own it before making an offer. Do your research, negotiate, and build your gym without budget deficit!
Making a workout schedule for your home gym can keep you on track of your fitness goals. Start by knowing what you want to achieve and your current fitness level.
Here are some tips to set your routine for the home workout:
Write down specific and realistic targets, like:
I’ll lose 5 pounds in 8 weeks.
I’ll increase my squat weight by 10 kg in 6 weeks.
Make your friend or family member aware of your fitness goals. Even better, find a workout partner to keep each other motivated.
In days when you cannot do workout due to unavoidable circumstances, you need to have a bandwidth to adjust your schedule. If you miss a session, reschedule instead of neglecting it completely.
Use a journal or fitness app to log workouts, track weight lifted, distance run, or calories burned to see your improvement over time.
It is advised to do a 5-10 minutes of warming up before you actually delve into the core fitness exercises. This helps in avoiding injuries and make your body feeling good.
Creating a home gym is a great way to make workouts easier and more convenient. Start by choosing a good space, getting the budget fitness equipment from a genuine website like EasyMart, and picking items that let you do multiple exercises. Keep your budget in mind and look for affordable options without sacrificing quality.
But having a home gym isn’t enough, you need to stay motivated and make exercise a daily habit. Consistency is what brings results. So, use your gym, stay committed, and enjoy the journey of getting stronger and healthier right at home.