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Standing desks benefits

The Impact of Standing Desks on Workplace Health

Nowadays, most companies in Australia focus on maintaining productivity goals without compromising the health and well-being of their employees. Such companies invest in standing desks to achieve this objective. Currently, nine out of ten Australian business organizations do it as their staff members sit on chairs for eight to nine hours a day.

Standing desks have many health benefits. According to a research-based study, standing desks encourage employees to remain productive for longer hours. This is imperative, especially due to the negative health outcomes of spending time while sitting for long hours in workplaces. Read on to delve deep into what an adjustable and affordable standing desk is all about, its benefits, and how it helps improve the health and well-being of the staff members of a workplace.

The Benefits of Standing Desks

At present, a considerable number of Aussies sit for long hours, which health experts associate with a sedentary lifestyle. You may partake in it at home while binge-watching TV or working on your PC. A key point to note is that the number of hours you spend in it are additional hours. Couple those hours with the number of hours that you generally spend while being seated in your workplace, and you will find that you stand to put both your health and well-being at risk.

By investing in a standing desk, you can keep the health problems resulting from sitting for long hours at bay. It will primarily benefit your back and neck, which generally ache when you lodge your body in a specific position on a chair for a long time.
After knowing that standing desks have some benefits, you would want to know what those benefits are. Given below is a list of the prominent standing desks benefits.

  • Improved focus and concentration: Standing desks emulate the positive effect of daily workouts to offer this benefit. Just like regular exercise, standing at a desk elevates your brain’s activity by enhancing the flow of blood to it. In addition, it also activates the components of the brain with a higher degree of proficiency compared to sitting. Both these effects go hand-in-hand to improve your concentration and boost your problem-solving abilities.
  • Increased energy and reduced fatigue: Have you ever felt tired, and the desire to slumber, while sitting on a chair for a longer duration? If yes, you might want to know the reason for it.
    Generally, it happens due to diminished energy levels in your body. Stand desks, especially sit-stand desks, can help you get rid of this feeling by heightening the level of activity and the flow of blood in your body. As a result, you will feel more active and energetic.
  • Reduced back and neck pain: Sitting on a seat by adopting the same posture for a considerable length of time may put additional pressure on the neck and back regions of your body. The additional strain on these parts of the body can increase the likelihood of you experiencing either neck pain, back pain, or both. One of the best ways to take pressure off your neck and lower back is to use a standing desk. This way, you can relieve back and neck pain on any given day.
  • Lower risk of weight gain and obesity: Compared to sitting, standing can help you burn more calories with a higher degree of efficiency. Numerous studies conducted on this aspect have highlighted that standing for six hours can help you burn up to 54 additional calories per day.
  • Potentially lower risk of diabetes, heart disease, and some cancers: Insulin resistance, which is an indicator of a spike in the sugar levels in the body, is a major cause of type 2 diabetes. Standing desks gives the body a much-needed workout. This helps control the rising level of blood glucose in the bloodstream to prevent the likelihood of diabetes. Standing for at least 180 minutes is also associated with a healthy heart rate, which keeps blood pressure under check and prevents heart disease. Besides, standing desks also help reduce the possibility of cancer.

Adjustable Standing Desks in Australia

By now, you would have understood why a standing desk is indispensable for you. Its adjustable standing units are more prevalent in Australia than its other variants. This can be understood from a higher number of such units in Australian companies. One of the major reasons for the rising popularity of such units in Australia is the growing desire of Australian companies to buy them because of their health benefits.

Apart from health benefits, standing desks also have another hallmark feature that makes them the firm favorites among staff members in Australian workplaces. The benefit in question is the flexibility of standing desks. More often than not, employees who work at desks feel the need to switch between their sitting and standing positions throughout their working hours. Being flexible, a standing desk enables an employee to do it conveniently and without any hassle.

When it comes to choosing adjustable standing desks, both online and offline stores offer an overwhelming number of choices in Australia. While it gives you the power to choose by exploring different options, it can make it a bit tricky for you to choose the right unit. Here are the three popular units in the category of adjustable standing desks in Australia from which you can expect a bigger or better bang for your buck.

Available in three distinct colour combinations, this amazing adjustable sit stand desk is tailor-made to address height-adjustment concerns. Thus, you can work on it without being bothered about body pain or discomfort due to your height. You can adjust it between the range of 620 mm and 1250 mm. Its other prominent features include its 3-stage legs with two motors, its anti-collision mechanism, and its capability to withstand a weight of up to 125 kilograms.

Rapidline Boost Electric Height Adjustable Sit Stand Office Computer Desk
Equipped with the gas lift operation feature, this easy-to-use desk has height adjustment options that range between 750 mm and 1100 mm. Coupled with this feature, its 12 distinct settings to configure height according to the convenience of users make it the real deal.
Last but not least, its stylish appearance, characterised by an all-white finish, makes it perfect for those who like to strike the right balance between appearance and features while choosing a height-adjustable sit-stand computer desk.
Rapidline Surge Height Adjustable Sit Stand Computer Desk

This standalone electric sit-stand computer desk has an appealing look. Essentially popular as a black sit-stand desk, it offers users the versatility to be their go-to sit-stand desk with stand and seat height adjustment settings. It comes with a top-notch desk riser and comes in two colour options. One of them is black, whereas the other one is white. Based on your preference, you can choose one of these options that aligns with your colour choices. With this ergonomic sit-stand desk, you can flexibly adjust the height between 120 mm and 150 mm.

Stand Up Desks for Home Use

Oftentimes, you are likely to find stand-up desks in offices. However, this doesn’t mean that they are not for homes. Some amazing stand up desks for home in Australia can give you a pleasant surprise, with both their appearance and features.

Don’t worry about the price of such units, though. You can get your preferred unit within your budget from providers like Amazon, Officeworks, and IKEA.

Wondering why you should put your money on a standing desk for your residence? The first and foremost reason for it is the good effects of standing that it provides. You can use it for a variety of purposes, including making calls, paying bills, and completing a bunch of other tasks at home.

Cost Considerations

The decision to buy a standing desk is a major decision as it involves spending a considerable amount of money. Therefore, it is important to keep some points in mind while choosing and buying it. This way, you can buy the best product that your money can get. Try making the considerations below for the best outcome.

Standing desks are available in both standard and advanced variants. While the starting price of the standard variants is about $400, you may need to spend $800+ to buy advanced units. Your best bet is to choose a unit that is just about right for you, both in terms of features and your budget.

Among the features of standing desks, the most prominent one is the adjustment options. By focusing on this feature, you can choose a unit that will offer you better ergonomics.

Conclusion

While you may not have much to do with the number of hours for which you work in your workplace, you can make the informed choice of working there in conjunction with an adjustable height desk. As indicated by research, it has some undeniable health benefits. In addition, it can also help you boost your productivity.

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