Uncomfortable office chairs can negatively influence your productivity. If you are not able to meet your productivity goals due to an uncomfortable seating position, you should pay attention to it. Changing your chair or replacing it with a new unit may seem to be the easiest solution for you. But you could also explore the idea of making your existing chair more comfortable for yourself. Wondering how to do it? You can conclude the task by using the handy tips given below.
Despite having a height adjustment chair, most people fail to reap its benefits. It is because they do not know how to sit on it correctly. To maintain the correct sitting posture on the chair, both your feet should be grounded. Furthermore, they should be flat, and your knees must bend in a way that they make a 90-degree angle with the ground. Following these rules is necessary if you wish to sit on a computer chair correctly.
Height adjustment of a computer chair plays a key role in the proper positioning of the office chair. If your chair is too high, you wouldn’t be able to ground them well. As a consequence of it, you will not be able to sit properly. On the other hand, your back would be under pressure if the height of your chair is too low. Thus, you are likely to feel uncomfortable if the height of your chair is either too high or too low. You can take care of your discomfort if you set up your chair to the right height. You can find the ideal height for yourself by referring to the standard height chart.
The University of Alberta conducted research on the ideal angle to reduce disc pressure. After carrying out its research with 22 participants, it found the right angle to be 135 degrees.
At present, most height adjustment chairs come with several knobs and levers. Knowing their uses by merely looking at them may be tricky for you. If your office chair has multiple knobs and levers, and you are not sure how to use them, you could try exploring all of them individually. The more you explore them, the more you will get to know about them. This way, you will come to know whether your chair has a reclining feature or not.
Do you experience difficulty in switching positions on your ergonomic office chair? It could be due to the lack of flexibility of its lumbar support. This problem is more common with lower-end office chairs. If you sit on such a chair for a long time, you could be at a high risk of developing low back pain. Your painful back at the completion of your working hours is an indicator of the fact that all is not well with your back.
By putting an external lumbar pillow on your chair, you can continue using your chair without suffering from back pain. For the best results, make certain you use a portable lumbar pillow. It is available at different prices. Choose a unit that is cheap and also of good quality.
There is an easy way to determine how comfortable your ergonomic chair is for you. It is both ideal and comfortable for you if it can distribute the weight of your body evenly. For this to happen, your chair must have proper contours and sufficient padding. Without these features, the seat of your chair would be too thin or firm. And you’d feel uncomfortable upon sitting on it.
If the seat of your ergonomic office chair is too thin, you can make it suitable for yourself by placing a cushion on its seat. It will be helpful for the coccyx and the pelvis regions of your body.
Cheaper chair units have armrests that are either made of plastic or do not have the right height to support your forearms. Leaving your arms without support is bound to cause discomfort because they constitute almost 10% of the entire weight of your body. You can effectively address this problem by attaching pads to the armrests of your chair.
You can choose the best ergonomic chair in Australia only by prioritizing your needs. If your chair needs some adjustments to be comfortable when you sit on it, you can make the required adjustments by using the above tips. Not only are they easy to follow, but they are also practical. Apart from making you feel more comfortable, these tips will also help you elevate your productivity.
